Personal bests
8K
55:01
2025 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k55:01
November 15, 2025
- Place
- 1851
- Pace
- 11:04 /mi
- 2024 VCU Health Richmond 8k55:49
November 16, 2024
- Place
- 1965
- Pace
- 11:14 /mi
- 2023 VCU Health Richmond 8k1:07:22
November 11, 2023
- Place
- 2325
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1851 | 55:01 | 11:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1965 | 55:49 | 11:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2325 | 1:07:22 | 13:33 /mi |