Personal bests
Marathon
6:07:29
2019 · 14:01 /mi
Half Marathon
2:08:09
2021 · 9:47 /mi
10K
48:39
2020 · 7:50 /mi
8K
51:35
2017 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:08:09
November 13, 2021
- Place
- 2597
- Pace
- 9:47 /mi
- 10K52:28
June 3, 2021
- Place
- 294
- Pace
- 8:27 /mi
- 10K48:39
September 26, 2020
- Place
- 151
- Pace
- 7:50 /mi
- 2019 VCU Health Richmond Marathon6:07:29
November 16, 2019
- Place
- 4119
- Pace
- 14:01 /mi
- 10K1:32:02
April 13, 2019
- Place
- 14666
- Pace
- 14:49 /mi
- 2018 VCU Health 8K1:08:48
November 10, 2018
- Place
- 2136
- Pace
- 13:50 /mi
- 10K1:14:15
April 14, 2018
- Place
- 10455
- Pace
- 11:57 /mi
- 2017 VCU Health 8K51:35
November 11, 2017
- Place
- 1129
- Pace
- 10:23 /mi
- 10K1:28:39
April 1, 2017
- Place
- 15272
- Pace
- 14:16 /mi
- 10K1:31:43
March 28, 2015
- Place
- 19830
- Pace
- 14:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2597 | 2:08:09 | 9:47 /mi |
| Jun 3, 2021 | 10K | 294 | 52:28 | 8:27 /mi |
| Sep 26, 2020 | 10K | 151 | 48:39 | 7:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4119 | 6:07:29 | 14:01 /mi |
| Apr 13, 2019 | 10K | 14666 | 1:32:02 | 14:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2136 | 1:08:48 | 13:50 /mi |
| Apr 14, 2018 | 10K | 10455 | 1:14:15 | 11:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1129 | 51:35 | 10:23 /mi |
| Apr 1, 2017 | 10K | 15272 | 1:28:39 | 14:16 /mi |
| Mar 28, 2015 | 10K | 19830 | 1:31:43 | 14:46 /mi |