Personal bests
Marathon
5:34:22
2016 · 12:45 /mi
Half Marathon
2:07:29
2013 · 9:43 /mi
10K
55:36
2009 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:55
April 14, 2018
- Place
- 13994
- Pace
- 14:09 /mi
- 2017 Anthem Richmond Marathon5:41:37
November 11, 2017
- Place
- 3745
- Pace
- 13:02 /mi
- 10K1:06:10
April 1, 2017
- Place
- 8979
- Pace
- 10:39 /mi
- 2016 Anthem Richmond Marathon5:34:22
November 12, 2016
- Place
- 3588
- Pace
- 12:45 /mi
- 10K1:16:35
April 9, 2016
- Place
- 14024
- Pace
- 12:19 /mi
- 10K59:59
March 29, 2014
- Place
- 8494
- Pace
- 9:39 /mi
- 2013 American Family Fitness Half Marathon2:07:29
November 16, 2013
- Place
- 3572
- Pace
- 9:43 /mi
- 10K1:01:51
April 13, 2013
- Place
- 10935
- Pace
- 9:57 /mi
- 10K56:06
March 27, 2010
- Place
- 7325
- Pace
- 9:02 /mi
- 10K55:36
March 28, 2009
- Place
- 6151
- Pace
- 8:57 /mi
- 10K55:37
April 5, 2008
- Place
- 5490
- Pace
- 8:57 /mi
- 10K1:06:15
March 31, 2007
- Place
- 10405
- Pace
- 10:40 /mi
- 10K1:54:32
April 9, 2005
- Place
- 12437
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13994 | 1:27:55 | 14:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3745 | 5:41:37 | 13:02 /mi |
| Apr 1, 2017 | 10K | 8979 | 1:06:10 | 10:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3588 | 5:34:22 | 12:45 /mi |
| Apr 9, 2016 | 10K | 14024 | 1:16:35 | 12:19 /mi |
| Mar 29, 2014 | 10K | 8494 | 59:59 | 9:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3572 | 2:07:29 | 9:43 /mi |
| Apr 13, 2013 | 10K | 10935 | 1:01:51 | 9:57 /mi |
| Mar 27, 2010 | 10K | 7325 | 56:06 | 9:02 /mi |
| Mar 28, 2009 | 10K | 6151 | 55:36 | 8:57 /mi |
| Apr 5, 2008 | 10K | 5490 | 55:37 | 8:57 /mi |
| Mar 31, 2007 | 10K | 10405 | 1:06:15 | 10:40 /mi |
| Apr 9, 2005 | 10K | 12437 | 1:54:32 | 18:26 /mi |