Personal bests
8K
1:44:13
2022 · 20:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:46:40
November 15, 2025
- Place
- 3788
- Pace
- 21:27 /mi
- 2022 VCU Health Richmond 8k1:44:13
November 12, 2022
- Place
- 2553
- Pace
- 20:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3788 | 1:46:40 | 21:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2553 | 1:44:13 | 20:58 /mi |