Personal bests
Half Marathon
2:23:10
2019 · 10:55 /mi
10K
1:04:06
2017 · 10:19 /mi
8K
50:46
2016 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:25
April 12, 2025
- Place
- 8397
- Pace
- 11:10 /mi
- 2024 VCU Health Richmond 8k54:54
November 16, 2024
- Place
- 1872
- Pace
- 11:03 /mi
- 10K1:10:30
April 20, 2024
- Place
- 8531
- Pace
- 11:21 /mi
- 2022 VCU Health Richmond 8k50:53
November 12, 2022
- Place
- 947
- Pace
- 10:14 /mi
- 10K1:05:57
April 23, 2022
- Place
- 4974
- Pace
- 10:37 /mi
- 2021 Allianz Partners 8K51:12
November 13, 2021
- Place
- 774
- Pace
- 10:18 /mi
- 2019 Markel Richmond Half Marathon2:23:10
November 16, 2019
- Place
- 5011
- Pace
- 10:55 /mi
- 2018 Markel Richmond Half Marathon2:27:12
November 10, 2018
- Place
- 5304
- Pace
- 11:14 /mi
- 2017 Markel Richmond Half Marathon2:47:34
November 11, 2017
- Place
- 6818
- Pace
- 12:47 /mi
- 10K1:04:06
April 1, 2017
- Place
- 8079
- Pace
- 10:19 /mi
- 2016 VCU Health 8k50:46
November 12, 2016
- Place
- 1148
- Pace
- 10:13 /mi
- 10K1:06:00
April 9, 2016
- Place
- 10127
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8397 | 1:09:25 | 11:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1872 | 54:54 | 11:03 /mi |
| Apr 20, 2024 | 10K | 8531 | 1:10:30 | 11:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 947 | 50:53 | 10:14 /mi |
| Apr 23, 2022 | 10K | 4974 | 1:05:57 | 10:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 774 | 51:12 | 10:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5011 | 2:23:10 | 10:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5304 | 2:27:12 | 11:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6818 | 2:47:34 | 12:47 /mi |
| Apr 1, 2017 | 10K | 8079 | 1:04:06 | 10:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1148 | 50:46 | 10:13 /mi |
| Apr 9, 2016 | 10K | 10127 | 1:06:00 | 10:37 /mi |