Personal bests
10K
1:08:30
2008 · 11:01 /mi
8K
51:47
2022 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:04:40
November 15, 2025
- Place
- 2641
- Pace
- 13:01 /mi
- 2022 VCU Health Richmond 8k51:47
November 12, 2022
- Place
- 1040
- Pace
- 10:25 /mi
- 10K1:08:30
April 5, 2008
- Place
- 12807
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2641 | 1:04:40 | 13:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1040 | 51:47 | 10:25 /mi |
| Apr 5, 2008 | 10K | 12807 | 1:08:30 | 11:01 /mi |