Personal bests
Half Marathon
2:19:57
2023 · 10:41 /mi
10K
1:04:29
2025 · 10:23 /mi
8K
57:01
2024 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:40:17
November 15, 2025
- Place
- 6789
- Pace
- 12:14 /mi
- 10K1:04:29
April 12, 2025
- Place
- 6769
- Pace
- 10:23 /mi
- 2024 VCU Health Richmond 8k57:01
November 16, 2024
- Place
- 2092
- Pace
- 11:28 /mi
- 10K1:05:00
April 20, 2024
- Place
- 6679
- Pace
- 10:28 /mi
- 2023 CarMax Richmond Half Marathon2:19:57
November 11, 2023
- Place
- 4744
- Pace
- 10:41 /mi
- 10K1:10:57
September 26, 2020
- Place
- 1275
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6789 | 2:40:17 | 12:14 /mi |
| Apr 12, 2025 | 10K | 6769 | 1:04:29 | 10:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2092 | 57:01 | 11:28 /mi |
| Apr 20, 2024 | 10K | 6679 | 1:05:00 | 10:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4744 | 2:19:57 | 10:41 /mi |
| Sep 26, 2020 | 10K | 1275 | 1:10:57 | 11:25 /mi |