Personal bests
Half Marathon
3:09:37
2013 · 14:28 /mi
10K
1:20:00
2015 · 12:52 /mi
8K
1:01:27
2014 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:30:46
November 16, 2019
- Place
- 2766
- Pace
- 18:16 /mi
- 2018 VCU Health 8K1:17:18
November 10, 2018
- Place
- 2440
- Pace
- 15:33 /mi
- 10K1:20:00
March 28, 2015
- Place
- 17098
- Pace
- 12:52 /mi
- 2014 HCA Va 8k1:01:27
November 15, 2014
- Place
- 2234
- Pace
- 12:22 /mi
- 2013 American Family Fitness Half Marathon3:09:37
November 16, 2013
- Place
- 7485
- Pace
- 14:28 /mi
- 10K1:30:47
April 13, 2013
- Place
- 23407
- Pace
- 14:37 /mi
- 10K1:31:51
March 31, 2012
- Place
- 25284
- Pace
- 14:47 /mi
- 10K1:33:36
March 27, 2010
- Place
- 23656
- Pace
- 15:04 /mi
- 10K1:28:20
March 28, 2009
- Place
- 19217
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2766 | 1:30:46 | 18:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2440 | 1:17:18 | 15:33 /mi |
| Mar 28, 2015 | 10K | 17098 | 1:20:00 | 12:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2234 | 1:01:27 | 12:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7485 | 3:09:37 | 14:28 /mi |
| Apr 13, 2013 | 10K | 23407 | 1:30:47 | 14:37 /mi |
| Mar 31, 2012 | 10K | 25284 | 1:31:51 | 14:47 /mi |
| Mar 27, 2010 | 10K | 23656 | 1:33:36 | 15:04 /mi |
| Mar 28, 2009 | 10K | 19217 | 1:28:20 | 14:13 /mi |