Personal bests
Half Marathon
1:50:05
2011 · 8:24 /mi
10K
50:04
2006 · 8:03 /mi
8K
38:53
2006 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:07:50
November 15, 2014
- Place
- 3158
- Pace
- 9:45 /mi
- 2013 HCA Va 8k41:28
November 16, 2013
- Place
- 420
- Pace
- 8:21 /mi
- 10K1:00:38
April 13, 2013
- Place
- 10041
- Pace
- 9:45 /mi
- 2012 American Family Fitness Half Marathon2:05:19
November 10, 2012
- Place
- 2975
- Pace
- 9:34 /mi
- 2011 McDonald's Half Marathon1:50:05
November 12, 2011
- Place
- 1155
- Pace
- 8:24 /mi
- 2010 McDonalds Half Marathon1:56:47
November 13, 2010
- Place
- 1754
- Pace
- 8:55 /mi
- 2009 McDonalds Half Marathon1:54:47
November 14, 2009
- Place
- 1160
- Pace
- 8:45 /mi
- 2008 McDonalds Half Marathon1:58:53
November 15, 2008
- Place
- 973
- Pace
- 9:04 /mi
- 10K53:00
March 31, 2007
- Place
- 3735
- Pace
- 8:32 /mi
- 2006 NTELOS 8K38:53
November 11, 2006
- Place
- 508
- Pace
- 7:49 /mi
- 10K50:04
April 1, 2006
- Place
- 1617
- Pace
- 8:03 /mi
- 2005 NTELOS 8K40:26
November 12, 2005
- Place
- 845
- Pace
- 8:08 /mi
- 10K53:51
April 9, 2005
- Place
- 3064
- Pace
- 8:40 /mi
- 2004 NTELOS 8K42:22
November 13, 2004
- Place
- 1013
- Pace
- 8:31 /mi
- 10K51:24
March 27, 2004
- Place
- 1777
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3158 | 2:07:50 | 9:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 420 | 41:28 | 8:21 /mi |
| Apr 13, 2013 | 10K | 10041 | 1:00:38 | 9:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2975 | 2:05:19 | 9:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1155 | 1:50:05 | 8:24 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1754 | 1:56:47 | 8:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1160 | 1:54:47 | 8:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 973 | 1:58:53 | 9:04 /mi |
| Mar 31, 2007 | 10K | 3735 | 53:00 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 508 | 38:53 | 7:49 /mi |
| Apr 1, 2006 | 10K | 1617 | 50:04 | 8:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 845 | 40:26 | 8:08 /mi |
| Apr 9, 2005 | 10K | 3064 | 53:51 | 8:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1013 | 42:22 | 8:31 /mi |
| Mar 27, 2004 | 10K | 1777 | 51:24 | 8:16 /mi |