Personal bests
Marathon
5:14:49
2007 · 12:00 /mi
10K
54:22
2008 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:46
March 31, 2012
- Place
- 29345
- Pace
- 17:21 /mi
- 10K59:27
April 2, 2011
- Place
- 10158
- Pace
- 9:34 /mi
- 10K58:47
March 27, 2010
- Place
- 9410
- Pace
- 9:28 /mi
- 10K58:24
March 28, 2009
- Place
- 8027
- Pace
- 9:24 /mi
- 10K54:22
April 5, 2008
- Place
- 4761
- Pace
- 8:45 /mi
- 2007 SunTrust Richmond Marathon5:14:49
November 10, 2007
- Place
- 3201
- Pace
- 12:00 /mi
- 10K56:29
March 31, 2007
- Place
- 5538
- Pace
- 9:05 /mi