Personal bests
Marathon
4:31:04
2010 · 10:20 /mi
Half Marathon
2:10:00
2014 · 9:55 /mi
10K
56:15
2009 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:10:00
November 15, 2014
- Place
- 4737
- Pace
- 9:55 /mi
- 10K59:28
March 31, 2012
- Place
- 10429
- Pace
- 9:34 /mi
- 10K57:11
April 2, 2011
- Place
- 8261
- Pace
- 9:12 /mi
- 2010 SunTrust Richmond Marathon4:31:04
November 13, 2010
- Place
- 2352
- Pace
- 10:20 /mi
- 10K1:01:58
March 27, 2010
- Place
- 11733
- Pace
- 9:58 /mi
- 10K56:15
March 28, 2009
- Place
- 6595
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4737 | 2:10:00 | 9:55 /mi |
| Mar 31, 2012 | 10K | 10429 | 59:28 | 9:34 /mi |
| Apr 2, 2011 | 10K | 8261 | 57:11 | 9:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2352 | 4:31:04 | 10:20 /mi |
| Mar 27, 2010 | 10K | 11733 | 1:01:58 | 9:58 /mi |
| Mar 28, 2009 | 10K | 6595 | 56:15 | 9:03 /mi |