Personal bests
Half Marathon
1:46:00
2009 · 8:05 /mi
10K
46:30
2009 · 7:29 /mi
8K
39:23
2008 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:05
April 2, 2011
- Place
- 3926
- Pace
- 8:13 /mi
- 2009 McDonalds Half Marathon1:46:00
November 14, 2009
- Place
- 609
- Pace
- 8:05 /mi
- 10K46:30
March 28, 2009
- Place
- 1386
- Pace
- 7:29 /mi
- 2008 NTELOS 8K39:23
November 15, 2008
- Place
- 393
- Pace
- 7:55 /mi
- 10K50:14
March 31, 2007
- Place
- 2485
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3926 | 51:05 | 8:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 609 | 1:46:00 | 8:05 /mi |
| Mar 28, 2009 | 10K | 1386 | 46:30 | 7:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 393 | 39:23 | 7:55 /mi |
| Mar 31, 2007 | 10K | 2485 | 50:14 | 8:05 /mi |