Personal bests
Half Marathon
2:43:47
2023 · 12:30 /mi
10K
1:05:19
2024 · 10:31 /mi
8K
47:42
2024 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:12
April 18, 2026
- Place
- 6673
- Pace
- 10:39 /mi
- 2024 VCU Health Richmond 8k47:42
November 16, 2024
- Place
- 1071
- Pace
- 9:36 /mi
- 10K1:05:19
April 20, 2024
- Place
- 6774
- Pace
- 10:31 /mi
- 2023 CarMax Richmond Half Marathon2:43:47
November 11, 2023
- Place
- 6327
- Pace
- 12:30 /mi
- 10K1:15:24
April 22, 2023
- Place
- 7930
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6673 | 1:06:12 | 10:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1071 | 47:42 | 9:36 /mi |
| Apr 20, 2024 | 10K | 6774 | 1:05:19 | 10:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6327 | 2:43:47 | 12:30 /mi |
| Apr 22, 2023 | 10K | 7930 | 1:15:24 | 12:08 /mi |