Personal bests
Marathon
3:05:30
2005 · 7:05 /mi
10K
38:01
2002 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:21
March 31, 2012
- Place
- 2635
- Pace
- 7:47 /mi
- 2005 SunTrust Richmond Marathon3:05:30
November 12, 2005
- Place
- 107
- Pace
- 7:05 /mi
- 10K38:18
March 27, 2004
- Place
- 69
- Pace
- 6:10 /mi
- 10K38:01
April 13, 2002
- Place
- 61
- Pace
- 6:07 /mi
- 2000 Richmond Marathon3:39:46
November 18, 2000
- Place
- 517
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2635 | 48:21 | 7:47 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 107 | 3:05:30 | 7:05 /mi |
| Mar 27, 2004 | 10K | 69 | 38:18 | 6:10 /mi |
| Apr 13, 2002 | 10K | 61 | 38:01 | 6:07 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 517 | 3:39:46 | 8:23 /mi |