Personal bests
10K
1:10:00
2001 · 11:16 /mi
8K
52:14
2005 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K52:14
November 12, 2005
- Place
- 2648
- Pace
- 10:30 /mi
- 10K1:10:34
April 9, 2005
- Place
- 8161
- Pace
- 11:21 /mi
- 10K1:16:09
March 27, 2004
- Place
- 7967
- Pace
- 12:15 /mi
- 2003 NTELOS 8K1:11:05
November 15, 2003
- Place
- 3024
- Pace
- 14:18 /mi
- 2001 NTELOS 8K58:25
November 10, 2001
- Place
- 2066
- Pace
- 11:45 /mi
- 10K1:10:00
March 31, 2001
- Place
- 3145
- Pace
- 11:16 /mi
- 10K1:15:46
April 1, 2000
- Place
- 1912
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2648 | 52:14 | 10:30 /mi |
| Apr 9, 2005 | 10K | 8161 | 1:10:34 | 11:21 /mi |
| Mar 27, 2004 | 10K | 7967 | 1:16:09 | 12:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3024 | 1:11:05 | 14:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2066 | 58:25 | 11:45 /mi |
| Mar 31, 2001 | 10K | 3145 | 1:10:00 | 11:16 /mi |
| Apr 1, 2000 | 10K | 1912 | 1:15:46 | 12:12 /mi |