Personal bests
10K
55:53
2013 · 9:00 /mi
8K
46:17
2011 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:30
April 18, 2026
- Place
- 13704
- Pace
- 14:44 /mi
- 10K1:22:32
April 12, 2025
- Place
- 11514
- Pace
- 13:17 /mi
- 10K1:24:00
April 20, 2024
- Place
- 11611
- Pace
- 13:31 /mi
- 10K1:20:45
April 22, 2023
- Place
- 8912
- Pace
- 13:00 /mi
- 10K1:19:57
April 23, 2022
- Place
- 7542
- Pace
- 12:52 /mi
- 10K1:20:39
June 3, 2021
- Place
- 2284
- Pace
- 12:59 /mi
- 10K1:23:15
September 26, 2020
- Place
- 1670
- Pace
- 13:24 /mi
- 10K1:08:39
April 13, 2019
- Place
- 9018
- Pace
- 11:03 /mi
- 10K1:11:00
April 14, 2018
- Place
- 9354
- Pace
- 11:26 /mi
- 10K1:05:53
April 1, 2017
- Place
- 8849
- Pace
- 10:36 /mi
- 10K1:00:20
April 9, 2016
- Place
- 7250
- Pace
- 9:43 /mi
- 10K59:07
March 28, 2015
- Place
- 7393
- Pace
- 9:31 /mi
- 10K1:07:45
March 29, 2014
- Place
- 13381
- Pace
- 10:54 /mi
- 2013 HCA Va 8k48:25
November 16, 2013
- Place
- 1015
- Pace
- 9:44 /mi
- 10K55:53
April 13, 2013
- Place
- 6584
- Pace
- 9:00 /mi
- 10K57:56
March 31, 2012
- Place
- 9158
- Pace
- 9:19 /mi
- 2011 HCA VA 8k46:17
November 12, 2011
- Place
- 912
- Pace
- 9:19 /mi
- 10K1:11:53
April 2, 2011
- Place
- 18414
- Pace
- 11:34 /mi
- 10K58:48
March 27, 2010
- Place
- 9417
- Pace
- 9:28 /mi
- 10K1:11:13
April 9, 2005
- Place
- 8254
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13704 | 1:31:30 | 14:44 /mi |
| Apr 12, 2025 | 10K | 11514 | 1:22:32 | 13:17 /mi |
| Apr 20, 2024 | 10K | 11611 | 1:24:00 | 13:31 /mi |
| Apr 22, 2023 | 10K | 8912 | 1:20:45 | 13:00 /mi |
| Apr 23, 2022 | 10K | 7542 | 1:19:57 | 12:52 /mi |
| Jun 3, 2021 | 10K | 2284 | 1:20:39 | 12:59 /mi |
| Sep 26, 2020 | 10K | 1670 | 1:23:15 | 13:24 /mi |
| Apr 13, 2019 | 10K | 9018 | 1:08:39 | 11:03 /mi |
| Apr 14, 2018 | 10K | 9354 | 1:11:00 | 11:26 /mi |
| Apr 1, 2017 | 10K | 8849 | 1:05:53 | 10:36 /mi |
| Apr 9, 2016 | 10K | 7250 | 1:00:20 | 9:43 /mi |
| Mar 28, 2015 | 10K | 7393 | 59:07 | 9:31 /mi |
| Mar 29, 2014 | 10K | 13381 | 1:07:45 | 10:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1015 | 48:25 | 9:44 /mi |
| Apr 13, 2013 | 10K | 6584 | 55:53 | 9:00 /mi |
| Mar 31, 2012 | 10K | 9158 | 57:56 | 9:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 912 | 46:17 | 9:19 /mi |
| Apr 2, 2011 | 10K | 18414 | 1:11:53 | 11:34 /mi |
| Mar 27, 2010 | 10K | 9417 | 58:48 | 9:28 /mi |
| Apr 9, 2005 | 10K | 8254 | 1:11:13 | 11:28 /mi |