Personal bests
Half Marathon
1:53:53
2018 · 8:41 /mi
10K
1:01:00
2017 · 9:49 /mi
8K
1:00:05
2022 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:00:05
November 12, 2022
- Place
- 1419
- Pace
- 12:05 /mi
- 10K1:36:54
April 23, 2022
- Place
- 9414
- Pace
- 15:36 /mi
- 2021 Carmax Richmond Half Marathon2:38:36
November 13, 2021
- Place
- 4215
- Pace
- 12:06 /mi
- 2019 Markel Richmond Half Marathon2:51:40
November 16, 2019
- Place
- 6628
- Pace
- 13:06 /mi
- 2018 Markel Richmond Half Marathon1:53:53
November 10, 2018
- Place
- 1684
- Pace
- 8:41 /mi
- 2017 Markel Richmond Half Marathon2:30:08
November 11, 2017
- Place
- 4945
- Pace
- 11:27 /mi
- 10K1:01:00
April 1, 2017
- Place
- 6729
- Pace
- 9:49 /mi
- 2015 American Family Fitness Half Marathon2:42:08
November 14, 2015
- Place
- 6285
- Pace
- 12:22 /mi
- 2014 HCA Va 8k1:01:17
November 15, 2014
- Place
- 2035
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1419 | 1:00:05 | 12:05 /mi |
| Apr 23, 2022 | 10K | 9414 | 1:36:54 | 15:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4215 | 2:38:36 | 12:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6628 | 2:51:40 | 13:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1684 | 1:53:53 | 8:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4945 | 2:30:08 | 11:27 /mi |
| Apr 1, 2017 | 10K | 6729 | 1:01:00 | 9:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6285 | 2:42:08 | 12:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2035 | 1:01:17 | 12:20 /mi |