Personal bests
Marathon
4:35:30
2024 · 10:30 /mi
Half Marathon
2:16:17
2023 · 10:24 /mi
10K
55:22
2025 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:36
April 18, 2026
- Place
- 18345
- Pace
- 18:36 /mi
- 2025 Allianz Richmond Marathon5:23:05
November 15, 2025
- Place
- 4224
- Pace
- 12:19 /mi
- 10K55:22
April 12, 2025
- Place
- 3401
- Pace
- 8:55 /mi
- 2024 Allianz Partners Richmond Marathon4:35:30
November 16, 2024
- Place
- 3236
- Pace
- 10:30 /mi
- 10K59:28.9
April 20, 2024
- Place
- 4773
- Pace
- 9:34 /mi
- 2023 CarMax Richmond Half Marathon2:16:17
November 11, 2023
- Place
- 4416
- Pace
- 10:24 /mi
- 10K1:14:30
April 13, 2019
- Place
- 10933
- Pace
- 11:59 /mi
- 10K1:16:13
April 14, 2018
- Place
- 11040
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18345 | 1:55:36 | 18:36 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4224 | 5:23:05 | 12:19 /mi |
| Apr 12, 2025 | 10K | 3401 | 55:22 | 8:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3236 | 4:35:30 | 10:30 /mi |
| Apr 20, 2024 | 10K | 4773 | 59:28.9 | 9:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4416 | 2:16:17 | 10:24 /mi |
| Apr 13, 2019 | 10K | 10933 | 1:14:30 | 11:59 /mi |
| Apr 14, 2018 | 10K | 11040 | 1:16:13 | 12:16 /mi |