Personal bests
Marathon
4:42:01
2007 · 10:45 /mi
10K
51:16
2005 · 8:15 /mi
8K
41:18
2004 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:35
March 28, 2009
- Place
- 12875
- Pace
- 10:43 /mi
- 2008 SunTrust Richmond Marathon5:50:21
November 15, 2008
- Place
- 2819
- Pace
- 13:22 /mi
- 2007 SunTrust Richmond Marathon4:42:01
November 10, 2007
- Place
- 2603
- Pace
- 10:45 /mi
- 10K57:40
March 31, 2007
- Place
- 6217
- Pace
- 9:17 /mi
- 2006 SunTrust Richmond Marathon5:04:16
November 11, 2006
- Place
- 2245
- Pace
- 11:36 /mi
- 10K59:31
April 1, 2006
- Place
- 5082
- Pace
- 9:35 /mi
- 2005 SunTrust Richmond Marathon4:56:37
November 12, 2005
- Place
- 2811
- Pace
- 11:19 /mi
- 10K51:16
April 9, 2005
- Place
- 2157
- Pace
- 8:15 /mi
- 2004 NTELOS 8K41:18
November 13, 2004
- Place
- 935
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12875 | 1:06:35 | 10:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2819 | 5:50:21 | 13:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2603 | 4:42:01 | 10:45 /mi |
| Mar 31, 2007 | 10K | 6217 | 57:40 | 9:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2245 | 5:04:16 | 11:36 /mi |
| Apr 1, 2006 | 10K | 5082 | 59:31 | 9:35 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2811 | 4:56:37 | 11:19 /mi |
| Apr 9, 2005 | 10K | 2157 | 51:16 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 935 | 41:18 | 8:18 /mi |