Personal bests
Half Marathon
1:54:05
2011 · 8:42 /mi
10K
58:50
2015 · 9:28 /mi
8K
44:54
2003 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:50
March 28, 2015
- Place
- 7197
- Pace
- 9:28 /mi
- 2011 McDonald's Half Marathon1:54:05
November 12, 2011
- Place
- 1815
- Pace
- 8:42 /mi
- 10K59:49
March 31, 2007
- Place
- 7437
- Pace
- 9:38 /mi
- 2003 NTELOS 8K44:54
November 15, 2003
- Place
- 1559
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7197 | 58:50 | 9:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1815 | 1:54:05 | 8:42 /mi |
| Mar 31, 2007 | 10K | 7437 | 59:49 | 9:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1559 | 44:54 | 9:02 /mi |