Personal bests
10K
49:52
2010 · 8:02 /mi
8K
40:33
2008 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k41:25
November 12, 2011
- Place
- 499
- Pace
- 8:20 /mi
- 10K49:52
March 27, 2010
- Place
- 3284
- Pace
- 8:02 /mi
- 10K50:53
March 28, 2009
- Place
- 3338
- Pace
- 8:11 /mi
- 2008 NTELOS 8K40:33
November 15, 2008
- Place
- 448
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 499 | 41:25 | 8:20 /mi |
| Mar 27, 2010 | 10K | 3284 | 49:52 | 8:02 /mi |
| Mar 28, 2009 | 10K | 3338 | 50:53 | 8:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 448 | 40:33 | 8:09 /mi |