Personal bests
10K
1:25:02
2011 · 13:41 /mi
8K
1:06:34
2014 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:24
April 18, 2026
- Place
- 16416
- Pace
- 16:58 /mi
- 2014 HCA Va 8k1:06:34
November 15, 2014
- Place
- 2407
- Pace
- 13:23 /mi
- 10K1:27:57
March 29, 2014
- Place
- 20585
- Pace
- 14:09 /mi
- 2011 HCA VA 8k1:09:01
November 12, 2011
- Place
- 3001
- Pace
- 13:53 /mi
- 10K1:25:02
April 2, 2011
- Place
- 23105
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16416 | 1:45:24 | 16:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2407 | 1:06:34 | 13:23 /mi |
| Mar 29, 2014 | 10K | 20585 | 1:27:57 | 14:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3001 | 1:09:01 | 13:53 /mi |
| Apr 2, 2011 | 10K | 23105 | 1:25:02 | 13:41 /mi |