Personal bests
Half Marathon
4:04:29
2013 · 18:39 /mi
10K
54:12
2017 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:24
April 14, 2018
- Place
- 4230
- Pace
- 9:24 /mi
- 10K54:12
April 1, 2017
- Place
- 3311
- Pace
- 8:43 /mi
- 10K58:06
April 9, 2016
- Place
- 5861
- Pace
- 9:21 /mi
- 2013 American Family Fitness Half Marathon4:04:29
November 16, 2013
- Place
- 7758
- Pace
- 18:39 /mi
- 10K55:05
April 13, 2013
- Place
- 6020
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4230 | 58:24 | 9:24 /mi |
| Apr 1, 2017 | 10K | 3311 | 54:12 | 8:43 /mi |
| Apr 9, 2016 | 10K | 5861 | 58:06 | 9:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7758 | 4:04:29 | 18:39 /mi |
| Apr 13, 2013 | 10K | 6020 | 55:05 | 8:52 /mi |