Personal bests
Marathon
4:34:47
2021 · 10:29 /mi
8K
49:31
2017 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:34:47
November 13, 2021
- Place
- 2215
- Pace
- 10:29 /mi
- 2017 VCU Health 8K49:31
November 11, 2017
- Place
- 1192
- Pace
- 9:58 /mi
- 2013 Anthem Richmond Marathon4:49:32
November 16, 2013
- Place
- 3337
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2215 | 4:34:47 | 10:29 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1192 | 49:31 | 9:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3337 | 4:49:32 | 11:03 /mi |