Personal bests
10K
1:23:58
2017 · 13:31 /mi
8K
1:03:59
2006 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:21
April 18, 2026
- Place
- 17200
- Pace
- 17:36 /mi
- 10K1:52:10
April 20, 2024
- Place
- 15606
- Pace
- 18:03 /mi
- 10K2:43:55
April 22, 2023
- Place
- 15025
- Pace
- 26:23 /mi
- 10K1:27:16
April 23, 2022
- Place
- 8456
- Pace
- 14:03 /mi
- 10K1:48:51
June 3, 2021
- Place
- 3541
- Pace
- 17:31 /mi
- 10K1:27:42
April 13, 2019
- Place
- 13900
- Pace
- 14:07 /mi
- 2018 VCU Health 8K1:18:09
November 10, 2018
- Place
- 2319
- Pace
- 15:43 /mi
- 10K1:29:10
April 14, 2018
- Place
- 14258
- Pace
- 14:21 /mi
- 2017 VCU Health 8K1:10:20
November 11, 2017
- Place
- 2508
- Pace
- 14:09 /mi
- 10K1:23:58
April 1, 2017
- Place
- 14304
- Pace
- 13:31 /mi
- 2016 VCU Health 8k1:19:46
November 12, 2016
- Place
- 2339
- Pace
- 16:03 /mi
- 10K1:35:33
April 13, 2013
- Place
- 24621
- Pace
- 15:23 /mi
- 10K1:35:58
March 31, 2012
- Place
- 26258
- Pace
- 15:27 /mi
- 10K1:29:57
April 2, 2011
- Place
- 24460
- Pace
- 14:29 /mi
- 10K1:33:29
March 27, 2010
- Place
- 23628
- Pace
- 15:03 /mi
- 10K1:28:18
April 5, 2008
- Place
- 17925
- Pace
- 14:13 /mi
- 2006 NTELOS 8K1:03:59
November 11, 2006
- Place
- 3421
- Pace
- 12:52 /mi
- 10K1:37:53
April 1, 2006
- Place
- 13419
- Pace
- 15:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17200 | 1:49:21 | 17:36 /mi |
| Apr 20, 2024 | 10K | 15606 | 1:52:10 | 18:03 /mi |
| Apr 22, 2023 | 10K | 15025 | 2:43:55 | 26:23 /mi |
| Apr 23, 2022 | 10K | 8456 | 1:27:16 | 14:03 /mi |
| Jun 3, 2021 | 10K | 3541 | 1:48:51 | 17:31 /mi |
| Apr 13, 2019 | 10K | 13900 | 1:27:42 | 14:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2319 | 1:18:09 | 15:43 /mi |
| Apr 14, 2018 | 10K | 14258 | 1:29:10 | 14:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2508 | 1:10:20 | 14:09 /mi |
| Apr 1, 2017 | 10K | 14304 | 1:23:58 | 13:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2339 | 1:19:46 | 16:03 /mi |
| Apr 13, 2013 | 10K | 24621 | 1:35:33 | 15:23 /mi |
| Mar 31, 2012 | 10K | 26258 | 1:35:58 | 15:27 /mi |
| Apr 2, 2011 | 10K | 24460 | 1:29:57 | 14:29 /mi |
| Mar 27, 2010 | 10K | 23628 | 1:33:29 | 15:03 /mi |
| Apr 5, 2008 | 10K | 17925 | 1:28:18 | 14:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3421 | 1:03:59 | 12:52 /mi |
| Apr 1, 2006 | 10K | 13419 | 1:37:53 | 15:45 /mi |