Personal bests
10K
1:09:06
2010 · 11:07 /mi
8K
59:36
2007 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:55
April 22, 2023
- Place
- 9091
- Pace
- 13:11 /mi
- 10K1:09:06
March 27, 2010
- Place
- 16086
- Pace
- 11:07 /mi
- 10K1:17:43
March 28, 2009
- Place
- 16934
- Pace
- 12:30 /mi
- 2007 NTELOS 8k59:36
November 10, 2007
- Place
- 3334
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9091 | 1:21:55 | 13:11 /mi |
| Mar 27, 2010 | 10K | 16086 | 1:09:06 | 11:07 /mi |
| Mar 28, 2009 | 10K | 16934 | 1:17:43 | 12:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3334 | 59:36 | 11:59 /mi |