The Vault

Personal bests

10K

1:29:03

2011 · 14:20 /mi

1:19:56

2011 · 16:05 /mi

10K5 finishes · best 1:29:03 in 2011 · latest 1:30:13 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	24890	1:30:13	14:31 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	3334	1:19:56	16:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	24245	1:29:03	14:20 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18432	1:31:16	14:41 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16074	1:33:46	15:05 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	13671	1:39:48	16:04 /mi