Personal bests
Marathon
3:40:34
2021 · 8:25 /mi
Half Marathon
1:41:46
2014 · 7:46 /mi
10K
52:43
2012 · 8:29 /mi
8K
37:51
2009 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon3:40:34
November 13, 2021
- Place
- 776
- Pace
- 8:25 /mi
- 2019 Allianz Partners 8K38:03
November 16, 2019
- Place
- 202
- Pace
- 7:39 /mi
- 10K57:37
April 1, 2017
- Place
- 4926
- Pace
- 9:16 /mi
- 2014 American Family Fitness Half Marathon1:41:46
November 15, 2014
- Place
- 617
- Pace
- 7:46 /mi
- 10K52:43
March 31, 2012
- Place
- 5258
- Pace
- 8:29 /mi
- 2009 HCA Va 8k37:51
November 14, 2009
- Place
- 220
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 776 | 3:40:34 | 8:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 202 | 38:03 | 7:39 /mi |
| Apr 1, 2017 | 10K | 4926 | 57:37 | 9:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 617 | 1:41:46 | 7:46 /mi |
| Mar 31, 2012 | 10K | 5258 | 52:43 | 8:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 220 | 37:51 | 7:37 /mi |