Personal bests
Marathon
3:14:25
2011 · 7:25 /mi
Half Marathon
1:36:55
2010 · 7:24 /mi
10K
43:33
2011 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:06
April 18, 2026
- Place
- 4858
- Pace
- 9:50 /mi
- 10K1:15:26
April 20, 2024
- Place
- 9930
- Pace
- 12:08 /mi
- 2011 SunTrust Richmond Marathon3:14:25
November 12, 2011
- Place
- 200
- Pace
- 7:25 /mi
- 10K43:33
April 2, 2011
- Place
- 778
- Pace
- 7:01 /mi
- 2010 McDonalds Half Marathon1:36:55
November 13, 2010
- Place
- 255
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4858 | 1:01:06 | 9:50 /mi |
| Apr 20, 2024 | 10K | 9930 | 1:15:26 | 12:08 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 200 | 3:14:25 | 7:25 /mi |
| Apr 2, 2011 | 10K | 778 | 43:33 | 7:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 255 | 1:36:55 | 7:24 /mi |