Personal bests
8K
53:02
2012 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k57:06
November 16, 2013
- Place
- 1987
- Pace
- 11:29 /mi
- 2012 HCA VA 8k53:02
November 10, 2012
- Place
- 1767
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1987 | 57:06 | 11:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1767 | 53:02 | 10:40 /mi |