Personal bests
Marathon
4:09:26
2004 · 9:31 /mi
Half Marathon
1:43:49
2013 · 7:55 /mi
10K
43:49
2006 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:48
April 13, 2019
- Place
- 1066
- Pace
- 7:42 /mi
- 2013 American Family Fitness Half Marathon1:43:49
November 16, 2013
- Place
- 708
- Pace
- 7:55 /mi
- 10K44:58
March 31, 2012
- Place
- 1235
- Pace
- 7:14 /mi
- 10K1:07:17
April 2, 2011
- Place
- 15819
- Pace
- 10:50 /mi
- 10K1:10:27
March 28, 2009
- Place
- 14594
- Pace
- 11:20 /mi
- 2008 McDonalds Half Marathon1:44:48
November 15, 2008
- Place
- 382
- Pace
- 8:00 /mi
- 10K43:49
April 1, 2006
- Place
- 425
- Pace
- 7:03 /mi
- 2004 SunTrust Richmond Marathon4:09:26
November 13, 2004
- Place
- 1633
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1066 | 47:48 | 7:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 708 | 1:43:49 | 7:55 /mi |
| Mar 31, 2012 | 10K | 1235 | 44:58 | 7:14 /mi |
| Apr 2, 2011 | 10K | 15819 | 1:07:17 | 10:50 /mi |
| Mar 28, 2009 | 10K | 14594 | 1:10:27 | 11:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 382 | 1:44:48 | 8:00 /mi |
| Apr 1, 2006 | 10K | 425 | 43:49 | 7:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1633 | 4:09:26 | 9:31 /mi |