Personal bests
Marathon
3:37:12
2010 · 8:17 /mi
Half Marathon
1:44:12
2009 · 7:57 /mi
10K
47:44
2010 · 7:41 /mi
8K
41:34
2008 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:30
April 2, 2011
- Place
- 10216
- Pace
- 9:35 /mi
- 2010 SunTrust Richmond Marathon3:37:12
November 13, 2010
- Place
- 639
- Pace
- 8:17 /mi
- 10K47:44
March 27, 2010
- Place
- 2136
- Pace
- 7:41 /mi
- 2009 McDonalds Half Marathon1:44:12
November 14, 2009
- Place
- 536
- Pace
- 7:57 /mi
- 10K48:58
March 28, 2009
- Place
- 2377
- Pace
- 7:53 /mi
- 2008 NTELOS 8K41:34
November 15, 2008
- Place
- 527
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10216 | 59:30 | 9:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 639 | 3:37:12 | 8:17 /mi |
| Mar 27, 2010 | 10K | 2136 | 47:44 | 7:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 536 | 1:44:12 | 7:57 /mi |
| Mar 28, 2009 | 10K | 2377 | 48:58 | 7:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 527 | 41:34 | 8:22 /mi |