Personal bests
10K
45:11
2006 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:40
April 14, 2018
- Place
- 1855
- Pace
- 8:19 /mi
- 10K49:26
April 9, 2016
- Place
- 1920
- Pace
- 7:57 /mi
- 10K52:46
March 28, 2015
- Place
- 3520
- Pace
- 8:30 /mi
- 10K51:50
March 29, 2014
- Place
- 3377
- Pace
- 8:21 /mi
- 10K52:06
April 13, 2013
- Place
- 4077
- Pace
- 8:23 /mi
- 10K50:57
April 2, 2011
- Place
- 3847
- Pace
- 8:12 /mi
- 10K49:06
March 27, 2010
- Place
- 2829
- Pace
- 7:54 /mi
- 10K46:52
March 28, 2009
- Place
- 1526
- Pace
- 7:33 /mi
- 10K45:11
April 1, 2006
- Place
- 594
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1855 | 51:40 | 8:19 /mi |
| Apr 9, 2016 | 10K | 1920 | 49:26 | 7:57 /mi |
| Mar 28, 2015 | 10K | 3520 | 52:46 | 8:30 /mi |
| Mar 29, 2014 | 10K | 3377 | 51:50 | 8:21 /mi |
| Apr 13, 2013 | 10K | 4077 | 52:06 | 8:23 /mi |
| Apr 2, 2011 | 10K | 3847 | 50:57 | 8:12 /mi |
| Mar 27, 2010 | 10K | 2829 | 49:06 | 7:54 /mi |
| Mar 28, 2009 | 10K | 1526 | 46:52 | 7:33 /mi |
| Apr 1, 2006 | 10K | 594 | 45:11 | 7:16 /mi |