Personal bests
Marathon
5:56:44
2021 · 13:36 /mi
Half Marathon
2:39:43
2009 · 12:11 /mi
10K
1:06:16
2009 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:51
April 23, 2022
- Place
- 7932
- Pace
- 13:20 /mi
- 2021 VCU Health Richmond Marathon5:56:44
November 13, 2021
- Place
- 3356
- Pace
- 13:36 /mi
- 10K1:08:59
April 2, 2011
- Place
- 16844
- Pace
- 11:06 /mi
- 2009 McDonalds Half Marathon2:39:43
November 14, 2009
- Place
- 4172
- Pace
- 12:11 /mi
- 10K1:06:16
March 28, 2009
- Place
- 12722
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7932 | 1:22:51 | 13:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3356 | 5:56:44 | 13:36 /mi |
| Apr 2, 2011 | 10K | 16844 | 1:08:59 | 11:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4172 | 2:39:43 | 12:11 /mi |
| Mar 28, 2009 | 10K | 12722 | 1:06:16 | 10:40 /mi |