Personal bests
Marathon
5:17:50
2011 · 12:07 /mi
Half Marathon
1:44:18
2012 · 7:57 /mi
10K
47:00
2012 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:19
April 13, 2019
- Place
- 1424
- Pace
- 7:56 /mi
- 10K50:26
April 14, 2018
- Place
- 1528
- Pace
- 8:07 /mi
- 10K55:01
April 1, 2017
- Place
- 3656
- Pace
- 8:51 /mi
- 10K54:02
April 9, 2016
- Place
- 3715
- Pace
- 8:42 /mi
- 10K52:57
March 28, 2015
- Place
- 3622
- Pace
- 8:31 /mi
- 10K48:01
March 29, 2014
- Place
- 1743
- Pace
- 7:44 /mi
- 10K47:50
April 13, 2013
- Place
- 1948
- Pace
- 7:42 /mi
- 2012 American Family Fitness Half Marathon1:44:18
November 10, 2012
- Place
- 706
- Pace
- 7:57 /mi
- 10K47:00
March 31, 2012
- Place
- 1996
- Pace
- 7:34 /mi
- 2011 SunTrust Richmond Marathon5:17:50
November 12, 2011
- Place
- 3269
- Pace
- 12:07 /mi
- 10K50:26
March 27, 2010
- Place
- 3583
- Pace
- 8:07 /mi
- 2009 McDonalds Half Marathon1:51:46
November 14, 2009
- Place
- 999
- Pace
- 8:32 /mi
- 10K54:50
March 28, 2009
- Place
- 5655
- Pace
- 8:49 /mi
- 10K56:41
April 5, 2008
- Place
- 6172
- Pace
- 9:07 /mi
- 10K53:19
March 31, 2007
- Place
- 3891
- Pace
- 8:35 /mi
- 10K48:09
April 1, 2006
- Place
- 1134
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1424 | 49:19 | 7:56 /mi |
| Apr 14, 2018 | 10K | 1528 | 50:26 | 8:07 /mi |
| Apr 1, 2017 | 10K | 3656 | 55:01 | 8:51 /mi |
| Apr 9, 2016 | 10K | 3715 | 54:02 | 8:42 /mi |
| Mar 28, 2015 | 10K | 3622 | 52:57 | 8:31 /mi |
| Mar 29, 2014 | 10K | 1743 | 48:01 | 7:44 /mi |
| Apr 13, 2013 | 10K | 1948 | 47:50 | 7:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 706 | 1:44:18 | 7:57 /mi |
| Mar 31, 2012 | 10K | 1996 | 47:00 | 7:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3269 | 5:17:50 | 12:07 /mi |
| Mar 27, 2010 | 10K | 3583 | 50:26 | 8:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 999 | 1:51:46 | 8:32 /mi |
| Mar 28, 2009 | 10K | 5655 | 54:50 | 8:49 /mi |
| Apr 5, 2008 | 10K | 6172 | 56:41 | 9:07 /mi |
| Mar 31, 2007 | 10K | 3891 | 53:19 | 8:35 /mi |
| Apr 1, 2006 | 10K | 1134 | 48:09 | 7:45 /mi |