Personal bests
10K
1:43:04
2014 · 16:35 /mi
8K
1:26:11
2015 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:23
April 20, 2024
- Place
- 17607
- Pace
- 20:30 /mi
- 10K1:56:27
April 13, 2019
- Place
- 18258
- Pace
- 18:44 /mi
- 10K1:59:37
April 1, 2017
- Place
- 20306
- Pace
- 19:15 /mi
- 2015 HCA Va 8k1:26:11
November 14, 2015
- Place
- 2604
- Pace
- 17:20 /mi
- 10K1:46:15
March 28, 2015
- Place
- 22700
- Pace
- 17:06 /mi
- 2014 HCA Va 8k1:29:08
November 15, 2014
- Place
- 3020
- Pace
- 17:56 /mi
- 10K1:43:04
March 29, 2014
- Place
- 23674
- Pace
- 16:35 /mi
- 10K1:46:03
March 27, 2010
- Place
- 26857
- Pace
- 17:04 /mi
- 10K1:55:39
March 28, 2009
- Place
- 24676
- Pace
- 18:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17607 | 2:07:23 | 20:30 /mi |
| Apr 13, 2019 | 10K | 18258 | 1:56:27 | 18:44 /mi |
| Apr 1, 2017 | 10K | 20306 | 1:59:37 | 19:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2604 | 1:26:11 | 17:20 /mi |
| Mar 28, 2015 | 10K | 22700 | 1:46:15 | 17:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3020 | 1:29:08 | 17:56 /mi |
| Mar 29, 2014 | 10K | 23674 | 1:43:04 | 16:35 /mi |
| Mar 27, 2010 | 10K | 26857 | 1:46:03 | 17:04 /mi |
| Mar 28, 2009 | 10K | 24676 | 1:55:39 | 18:37 /mi |