Personal bests
10K
54:49
2017 · 8:49 /mi
8K
1:01:13
2014 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:29
June 3, 2021
- Place
- 3129
- Pace
- 15:51 /mi
- 10K54:49
April 1, 2017
- Place
- 3547
- Pace
- 8:49 /mi
- 2014 HCA Va 8k1:01:13
November 15, 2014
- Place
- 2127
- Pace
- 12:19 /mi
- 10K1:21:25
March 29, 2014
- Place
- 18835
- Pace
- 13:06 /mi
- 10K1:26:35
April 13, 2013
- Place
- 22263
- Pace
- 13:56 /mi
- 2011 HCA VA 8k1:07:23
November 12, 2011
- Place
- 2866
- Pace
- 13:33 /mi
- 10K1:26:18
April 2, 2011
- Place
- 23486
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3129 | 1:38:29 | 15:51 /mi |
| Apr 1, 2017 | 10K | 3547 | 54:49 | 8:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2127 | 1:01:13 | 12:19 /mi |
| Mar 29, 2014 | 10K | 18835 | 1:21:25 | 13:06 /mi |
| Apr 13, 2013 | 10K | 22263 | 1:26:35 | 13:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2866 | 1:07:23 | 13:33 /mi |
| Apr 2, 2011 | 10K | 23486 | 1:26:18 | 13:53 /mi |