Personal bests
10K
1:00:37
2010 · 9:45 /mi
8K
45:59
2010 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 10K1:06:36
March 29, 2014
- Place
- 12707
- Pace
- 10:43 /mi
- 10K1:11:04
April 13, 2013
- Place
- 16604
- Pace
- 11:26 /mi
- 10K1:01:34
March 31, 2012
- Place
- 12051
- Pace
- 9:54 /mi
- 10K1:02:51
April 2, 2011
- Place
- 12760
- Pace
- 10:07 /mi
- 2010 HCA Va 8k45:59
November 13, 2010
- Place
- 1117
- Pace
- 9:15 /mi
- 10K1:00:37
March 27, 2010
- Place
- 10821
- Pace
- 9:45 /mi
- 10K1:05:29
March 28, 2009
- Place
- 12322
- Pace
- 10:32 /mi