Personal bests
10K
1:01:46
2016 · 9:56 /mi
8K
46:33
2010 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:18
April 1, 2017
- Place
- 12185
- Pace
- 12:07 /mi
- 10K1:01:46
April 9, 2016
- Place
- 8036
- Pace
- 9:56 /mi
- 10K1:36:09
April 13, 2013
- Place
- 24744
- Pace
- 15:28 /mi
- 2010 HCA Va 8k46:33
November 13, 2010
- Place
- 1109
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12185 | 1:15:18 | 12:07 /mi |
| Apr 9, 2016 | 10K | 8036 | 1:01:46 | 9:56 /mi |
| Apr 13, 2013 | 10K | 24744 | 1:36:09 | 15:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1109 | 46:33 | 9:22 /mi |