Personal bests
Marathon
3:33:47
2015 · 8:09 /mi
Half Marathon
1:55:48
2009 · 8:50 /mi
10K
42:38
2016 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:18:10
November 11, 2023
- Place
- 4572
- Pace
- 10:32 /mi
- 10K50:46
April 14, 2018
- Place
- 1602
- Pace
- 8:10 /mi
- 2017 Anthem Richmond Marathon3:48:36
November 11, 2017
- Place
- 980
- Pace
- 8:43 /mi
- 10K45:05
April 1, 2017
- Place
- 699
- Pace
- 7:15 /mi
- 2016 Anthem Richmond Marathon3:47:48
November 12, 2016
- Place
- 918
- Pace
- 8:41 /mi
- 10K42:38
April 9, 2016
- Place
- 437
- Pace
- 6:52 /mi
- 2015 Anthem Richmond Marathon3:33:47
November 14, 2015
- Place
- 542
- Pace
- 8:09 /mi
- 10K54:30
April 13, 2013
- Place
- 5613
- Pace
- 8:46 /mi
- 10K46:52
March 31, 2012
- Place
- 1935
- Pace
- 7:33 /mi
- 10K45:51
April 2, 2011
- Place
- 1375
- Pace
- 7:23 /mi
- 2010 SunTrust Richmond Marathon3:46:30
November 13, 2010
- Place
- 921
- Pace
- 8:38 /mi
- 10K46:32
March 27, 2010
- Place
- 1652
- Pace
- 7:29 /mi
- 2009 McDonalds Half Marathon1:55:48
November 14, 2009
- Place
- 1546
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4572 | 2:18:10 | 10:32 /mi |
| Apr 14, 2018 | 10K | 1602 | 50:46 | 8:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 980 | 3:48:36 | 8:43 /mi |
| Apr 1, 2017 | 10K | 699 | 45:05 | 7:15 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 918 | 3:47:48 | 8:41 /mi |
| Apr 9, 2016 | 10K | 437 | 42:38 | 6:52 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 542 | 3:33:47 | 8:09 /mi |
| Apr 13, 2013 | 10K | 5613 | 54:30 | 8:46 /mi |
| Mar 31, 2012 | 10K | 1935 | 46:52 | 7:33 /mi |
| Apr 2, 2011 | 10K | 1375 | 45:51 | 7:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 921 | 3:46:30 | 8:38 /mi |
| Mar 27, 2010 | 10K | 1652 | 46:32 | 7:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1546 | 1:55:48 | 8:50 /mi |