The Vault

Personal bests

10K

47:43

2005 · 7:41 /mi

10K3 finishes · best 47:43 in 2005 · latest 48:47 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1945	48:47	7:51 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2560	50:26	8:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1164	47:43	7:41 /mi