Personal bests
10K
54:05
2005 · 8:42 /mi
8K
1:04:10
2017 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:04:10
November 11, 2017
- Place
- 1981
- Pace
- 12:54 /mi
- 10K1:03:16
March 31, 2007
- Place
- 9084
- Pace
- 10:11 /mi
- 10K1:02:37
April 1, 2006
- Place
- 6324
- Pace
- 10:05 /mi
- 10K54:05
April 9, 2005
- Place
- 3152
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1981 | 1:04:10 | 12:54 /mi |
| Mar 31, 2007 | 10K | 9084 | 1:03:16 | 10:11 /mi |
| Apr 1, 2006 | 10K | 6324 | 1:02:37 | 10:05 /mi |
| Apr 9, 2005 | 10K | 3152 | 54:05 | 8:42 /mi |