Personal bests
Marathon
4:20:27
2003 · 9:56 /mi
10K
47:19
2005 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:53
April 1, 2006
- Place
- 1312
- Pace
- 7:52 /mi
- 10K47:19
April 9, 2005
- Place
- 1068
- Pace
- 7:37 /mi
- 2003 Suntrust Richmond Marathon4:20:27
November 15, 2003
- Place
- 1683
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1312 | 48:53 | 7:52 /mi |
| Apr 9, 2005 | 10K | 1068 | 47:19 | 7:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1683 | 4:20:27 | 9:56 /mi |