Personal bests
10K
1:05:03
2015 · 10:28 /mi
8K
51:31
2012 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:20
April 13, 2019
- Place
- 10593
- Pace
- 11:48 /mi
- 10K1:14:50
April 14, 2018
- Place
- 10628
- Pace
- 12:03 /mi
- 10K1:05:03
March 28, 2015
- Place
- 10969
- Pace
- 10:28 /mi
- 10K1:06:26
April 13, 2013
- Place
- 13966
- Pace
- 10:41 /mi
- 2012 HCA VA 8k51:31
November 10, 2012
- Place
- 1578
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10593 | 1:13:20 | 11:48 /mi |
| Apr 14, 2018 | 10K | 10628 | 1:14:50 | 12:03 /mi |
| Mar 28, 2015 | 10K | 10969 | 1:05:03 | 10:28 /mi |
| Apr 13, 2013 | 10K | 13966 | 1:06:26 | 10:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1578 | 51:31 | 10:22 /mi |