Personal bests
Half Marathon
1:36:33
2011 · 7:22 /mi
10K
34:39
2006 · 5:35 /mi
8K
32:30
2000 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:36:33
November 12, 2011
- Place
- 279
- Pace
- 7:22 /mi
- 10K34:39
April 1, 2006
- Place
- 21
- Pace
- 5:35 /mi
- 2000 NTELOS 8K32:30
November 18, 2000
- Place
- 107
- Pace
- 6:32 /mi
- 10K44:58
April 1, 2000
- Place
- 291
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 279 | 1:36:33 | 7:22 /mi |
| Apr 1, 2006 | 10K | 21 | 34:39 | 5:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 107 | 32:30 | 6:32 /mi |
| Apr 1, 2000 | 10K | 291 | 44:58 | 7:14 /mi |