Personal bests
Marathon
5:24:52
2003 · 12:23 /mi
10K
57:33
2004 · 9:16 /mi
8K
58:58
2005 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:33
April 23, 2022
- Place
- 10912
- Pace
- 18:16 /mi
- 10K2:00:37
April 9, 2016
- Place
- 21997
- Pace
- 19:25 /mi
- 10K1:41:07
March 28, 2015
- Place
- 21626
- Pace
- 16:16 /mi
- 10K1:45:44
April 1, 2006
- Place
- 14446
- Pace
- 17:01 /mi
- 2005 NTELOS 8K58:58
November 12, 2005
- Place
- 3206
- Pace
- 11:52 /mi
- 10K2:12:07
April 9, 2005
- Place
- 12906
- Pace
- 21:16 /mi
- 10K57:33
March 27, 2004
- Place
- 3646
- Pace
- 9:16 /mi
- 2003 Suntrust Richmond Marathon5:24:52
November 15, 2003
- Place
- 2581
- Pace
- 12:23 /mi
- 10K1:05:47
March 29, 2003
- Place
- 4051
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10912 | 1:53:33 | 18:16 /mi |
| Apr 9, 2016 | 10K | 21997 | 2:00:37 | 19:25 /mi |
| Mar 28, 2015 | 10K | 21626 | 1:41:07 | 16:16 /mi |
| Apr 1, 2006 | 10K | 14446 | 1:45:44 | 17:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3206 | 58:58 | 11:52 /mi |
| Apr 9, 2005 | 10K | 12906 | 2:12:07 | 21:16 /mi |
| Mar 27, 2004 | 10K | 3646 | 57:33 | 9:16 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2581 | 5:24:52 | 12:23 /mi |
| Mar 29, 2003 | 10K | 4051 | 1:05:47 | 10:35 /mi |