Personal bests
Marathon
3:23:16
2013 · 7:45 /mi
Half Marathon
1:31:57
2012 · 7:01 /mi
10K
39:36
2015 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:36
March 28, 2015
- Place
- 190
- Pace
- 6:22 /mi
- 2014 American Family Fitness Half Marathon1:47:32
November 15, 2014
- Place
- 839
- Pace
- 8:12 /mi
- 10K41:07
March 29, 2014
- Place
- 320
- Pace
- 6:37 /mi
- 2013 Anthem Richmond Marathon3:23:16
November 16, 2013
- Place
- 349
- Pace
- 7:45 /mi
- 2012 American Family Fitness Half Marathon1:31:57
November 10, 2012
- Place
- 177
- Pace
- 7:01 /mi
- 10K42:10
March 31, 2012
- Place
- 562
- Pace
- 6:47 /mi
- 2011 McDonald's Half Marathon1:35:02
November 12, 2011
- Place
- 380
- Pace
- 7:15 /mi
- 10K43:24
April 2, 2011
- Place
- 743
- Pace
- 6:59 /mi
- 10K44:51
March 27, 2010
- Place
- 1098
- Pace
- 7:13 /mi
- 2009 McDonalds Half Marathon1:44:26
November 14, 2009
- Place
- 498
- Pace
- 7:58 /mi
- 2008 McDonalds Half Marathon1:48:16
November 15, 2008
- Place
- 396
- Pace
- 8:16 /mi
- 10K47:10
April 5, 2008
- Place
- 1386
- Pace
- 7:35 /mi
- 10K49:19
March 31, 2007
- Place
- 2099
- Pace
- 7:56 /mi
- 10K48:32
April 1, 2006
- Place
- 1216
- Pace
- 7:49 /mi
- 10K50:24
March 27, 2004
- Place
- 1510
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 190 | 39:36 | 6:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 839 | 1:47:32 | 8:12 /mi |
| Mar 29, 2014 | 10K | 320 | 41:07 | 6:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 349 | 3:23:16 | 7:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 177 | 1:31:57 | 7:01 /mi |
| Mar 31, 2012 | 10K | 562 | 42:10 | 6:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 380 | 1:35:02 | 7:15 /mi |
| Apr 2, 2011 | 10K | 743 | 43:24 | 6:59 /mi |
| Mar 27, 2010 | 10K | 1098 | 44:51 | 7:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 498 | 1:44:26 | 7:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 396 | 1:48:16 | 8:16 /mi |
| Apr 5, 2008 | 10K | 1386 | 47:10 | 7:35 /mi |
| Mar 31, 2007 | 10K | 2099 | 49:19 | 7:56 /mi |
| Apr 1, 2006 | 10K | 1216 | 48:32 | 7:49 /mi |
| Mar 27, 2004 | 10K | 1510 | 50:24 | 8:07 /mi |