Personal bests
8K
50:21
2005 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K53:48
November 11, 2006
- Place
- 2622
- Pace
- 10:49 /mi
- 2005 NTELOS 8K50:21
November 12, 2005
- Place
- 2434
- Pace
- 10:08 /mi
- 2004 NTELOS 8K55:44
November 13, 2004
- Place
- 2472
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2622 | 53:48 | 10:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2434 | 50:21 | 10:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2472 | 55:44 | 11:13 /mi |