Personal bests
Half Marathon
2:27:01
2008 · 11:13 /mi
10K
52:10
2012 · 8:24 /mi
8K
1:13:54
2014 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:04
April 14, 2018
- Place
- 16491
- Pace
- 16:16 /mi
- 10K54:57
April 1, 2017
- Place
- 3619
- Pace
- 8:51 /mi
- 10K54:34
April 9, 2016
- Place
- 3977
- Pace
- 8:47 /mi
- 10K56:43
March 28, 2015
- Place
- 5830
- Pace
- 9:08 /mi
- 2014 HCA Va 8k1:13:54
November 15, 2014
- Place
- 2698
- Pace
- 14:52 /mi
- 10K56:52
April 13, 2013
- Place
- 7244
- Pace
- 9:09 /mi
- 10K52:10
March 31, 2012
- Place
- 4904
- Pace
- 8:24 /mi
- 10K52:50
April 2, 2011
- Place
- 5016
- Pace
- 8:30 /mi
- 10K1:02:53
March 28, 2009
- Place
- 10907
- Pace
- 10:07 /mi
- 2008 McDonalds Half Marathon2:27:01
November 15, 2008
- Place
- 2621
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16491 | 1:41:04 | 16:16 /mi |
| Apr 1, 2017 | 10K | 3619 | 54:57 | 8:51 /mi |
| Apr 9, 2016 | 10K | 3977 | 54:34 | 8:47 /mi |
| Mar 28, 2015 | 10K | 5830 | 56:43 | 9:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2698 | 1:13:54 | 14:52 /mi |
| Apr 13, 2013 | 10K | 7244 | 56:52 | 9:09 /mi |
| Mar 31, 2012 | 10K | 4904 | 52:10 | 8:24 /mi |
| Apr 2, 2011 | 10K | 5016 | 52:50 | 8:30 /mi |
| Mar 28, 2009 | 10K | 10907 | 1:02:53 | 10:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2621 | 2:27:01 | 11:13 /mi |