Personal bests
Marathon
3:59:09
2023 · 9:07 /mi
10K
45:07.5
2024 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:07.5
April 20, 2024
- Place
- 681
- Pace
- 7:16 /mi
- 2023 Allianz Partners Richmond Marathon3:59:09
November 11, 2023
- Place
- 1646
- Pace
- 9:07 /mi
- 10K51:09
April 22, 2023
- Place
- 1445
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 681 | 45:07.5 | 7:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1646 | 3:59:09 | 9:07 /mi |
| Apr 22, 2023 | 10K | 1445 | 51:09 | 8:14 /mi |